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Shop our Yoga apparel Store. Introduction to Yoga This is a free download in word format. I hope you can learn something new from this. 
Enrich your body and soul with the power of Yoga ! Three guides of the yoga lifestyle, including relaxation, exercise, breathing, and meditation. |
New Yoga Related Material
I will post new articles and books I find and or write on this page so keep checking back. If you wish to link to any articles, please do so.
The Difference between Pilates and Yoga
Below I have listed 10 articles to help explain Pilates to the beginner and others that may be interested in the difference between yoga and pilates. If you are interested and just starting out maybe these will help clarify and help you choose which may be better for you. A brief history of pilates |Benefiting from pilates | Pilate rings/ Basic information | Pilates basic equipment | Pilates certification courses | Pilates exercising basics | The advantage of using pilate videos | Using pilate mat exercises | What is winsor pilates? | Why use the pilates reformers |Wellness and Fitness/Mind, Body, and Soul
In this segment I have listed below 19 articles on the fitness and wellness of the mind, body and soul. How and what we can do as individuals to maintain that special balance between the 3. All things in this site will help teach you the special energy forces with in our bodies and how they do correlate to each other.Do We Need Meditation? | Exercise and Play/ What do We Learn? | Fitness of the Mind | Fitness of the Spirit | Fitness of the Body | Information on Wellness | Is Your Mind Playing Tricks? | Is Music Our Connection to the Higer Level? | Right Hand Versus Left Hand/Who's Healthier? | Wellness and Fitness United | The Yin and Yang of the Healthy | Benefits of Being Fit | The Mind, Body and Soul Connection | B12 For the Spirit | Wellness of the Body | Wellness of the Spirit | Wellness Fitness and Health | Wellness of the Mind | What Makes us Well? |
Green Tea Weight Loss
New Articles about the benefits of drinking Green Tea and using green tea extract for weight loss. I will let you know what my studies conclude at a later date.Read The Articles