Health/Wellness

This loss of control can be momentary, or it can last for years. The most debilitating part of the process is the inability to function even in the most usual of routines. Short trips to the grocery store become impossible, because of the panic they create within the person.

Having experienced these panic attacks for a brief period of time, I can attest to their reality. It is a frightening event that only serves to add to the panic. The person experiencing these attacks feels as if they have lost control over their ability to function. They cannot meet deadlines; they aren't able to provide for their family, there are a host of reasons that cause us to come to the place of loss of control.

I believe the hectic pace of life in this 21st century only serves to enhance the need to give our spirit, our soul, our inner voice a chance to be heard. We drown out any opportunity to connect with ourselves during the course of our day, because we schedule everything, multi-task everything, and leave no down time for a conversation with our self. It's impossible to listen to your inner needs, if you're talking on the phone, listening to the radio, or interacting with your children.

At the same time this era has taken from us any chance meeting of our spiritual needs, it has also provided more opportunity for planned downtime. We have audio, video, and even massage clinics that offer us the chance to slow down and connect with our inner self. Never before has there been so much available to help us help our selves. What is the hold up? The biggest detriment is our lack of discipline and devotion to our own health and well-being. What we tend to forget during this age of super-human feats, is that the only way to sustain the super-human person, is to keep that person, all aspects of that person, well.